JohnGG's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
227.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1217 kcal Fat: 42.92g | Prot: 58.96g | Carb: 145.68g.   Breakfast: Boiled Egg. Lunch: Lentil Soup, White Bread. Dinner: Spaghetti Bolognese. more...
2617 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JohnGG's own diet   gaining 2.6 lb a week

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