JohnGG's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
227.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1217 kcal Fat: 42.92g | Prot: 58.96g | Carb: 145.68g.   Breakfast: Boiled Egg. Lunch: Lentil Soup, White Bread. Dinner: Spaghetti Bolognese. more...
2617 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JohnGG's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JohnGG's weight history


JohnGG's Recent Activity

JohnGG's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phil commented on AnneSion's Journal Entry.
akoufalis recorded a Weight Entry at 359.8 lb.
buckwheaton recorded a Weight Entry at 190.7 lb.
ruppce recorded a Journal Entry and a Weight Entry at 173.6 lb.
Diablo360x commented on AnneSion's Journal Entry.
robg recorded a Weight Entry at 246.6 lb.
PaigeFitness recorded a Weight Entry at 119.2 lb.
Kimnecka recorded a Weight Entry at 153.8 lb.