JohnGG's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
227.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1217 kcal Fat: 42.92g | Prot: 58.96g | Carb: 145.68g.   Breakfast: Boiled Egg. Lunch: Lentil Soup, White Bread. Dinner: Spaghetti Bolognese. more...
2617 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JohnGG's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JohnGG's weight history


JohnGG's Recent Activity

JohnGG's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Barfield100 updated their Exercise Diary.
Klynn82 commented on their Journal Entry.
theshtig recorded a Journal Entry and a Weight Entry at 300.7 lb.
SashaRenard recorded a Weight Entry at 151.8 lb.
wannabhealthier commented on their Journal Entry.
Knauff09 recorded a Weight Entry at 158.0 lb.
joeyleahcharlotte recorded a Weight Entry at 147.6 lb.
healthyspacepanda supported jeffreysig's Weight Entry.