Zoozrose's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
237.9 lb Lost so far: 43.2 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1084 kcal Fat: 36.59g | Prot: 68.75g | Carb: 119.04g.   Breakfast: Lowfat Cheddar or Colby Cheese, Egg Omelet or Scrambled Egg, Freshly Squeezed Orange Juice, Rye Bread. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Grape Leaves Stuffed with Rice. Snacks/Other: Rice Puddings (Dry Mix, with 2% Milk), Caramel Custard Flan (Dry Mix, with Whole Milk). more...
3025 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 2.4 lb a week



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