kilna's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
213.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
4882 kcal Fat: 234.40g | Prot: 170.58g | Carb: 529.73g.   Breakfast: Sour Cream & Onion Potato Crisps, Bananas. Lunch: Kung Pao Chicken, Pepsi Throwback, Pick Up Stix House Special Chicken, Mongolian Beef, Egg Fried Rice, Potsticker, Cream Cheese Wonton. Dinner: Beef N Cheddar, Jamocha Shake, Cheese Sauce, Arby's Curly Fries. more...
3216 kcal Activities & Exercise: Housework - 3 hours, Resting - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Food Diary.
kilna recorded a Weigh In at 218.5 lb.
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kilna updated their Food Diary.

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