kilna's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
213.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
4882 kcal Fat: 234.40g | Prot: 170.58g | Carb: 529.73g.   Breakfast: Bananas, Sour Cream & Onion Potato Crisps. Lunch: Pick Up Stix House Special Chicken, Mongolian Beef, Kung Pao Chicken, Egg Fried Rice, Cream Cheese Wonton, Potsticker, Pepsi Throwback. Dinner: Beef N Cheddar, Arby's Curly Fries, Cheese Sauce, Jamocha Shake. more...
3216 kcal Activities & Exercise: Housework - 3 hours, Resting - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   steady weight



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