Weigh In record (no journal entry) for 02 February 2013
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142.5 lb
Lost so far: 6.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1233 kcal
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Fat: 42.40g | Prot: 75.04g | Carb: 141.69g.
Breakfast: Just Fruit Blackberry Spreadable Fruit, English Muffin, Egg, 1% Fat Milk. Lunch: Light Balsamic Vinaigrette, Sesame Tarragon Crackers, cooked Ham, Swiss Cheese , Crispy Wheat Baked Snack Crackers, Mixed Vegetables (Frozen) , Green Leaf Lettuce . Dinner: mashed potatoes, asparagus, skirt steak. Snacks/Other: Lowfat Fruit Variety Yogurt. more...
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1912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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