Weigh In record (no journal entry) for 02 February 2013
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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3617 kcal
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Fat: 101.13g | Prot: 174.55g | Carb: 318.36g.
Breakfast: Cream Cheese Spread , Honey Wheat English Muffins, GIANT INSTANT OATMEAL REGULAR, Milk (Nonfat) , Cream (Half & Half, Fat Free) , Coffee. Lunch: Havana Cuban-Style Whole Grain Rice & Beans, Fried Plantain, Pork Chop. Dinner: Black Rice, Roasted Broiled or Baked Chicken. Snacks/Other: Beer. more...
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3329 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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