pat g's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
145.2 lb Lost so far: 12.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1908 kcal Fat: 70.90g | Prot: 73.83g | Carb: 248.91g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: cheese bread, salad, calzone, vinegrette dressing. Dinner: fresh express mixed salad, frozen ravioli, calzone, lemonade. Snacks/Other: snack size heath bar, soft pretzel. more...
2102 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Blue_Bull recorded a Journal Entry and a Weigh In at 271.4 lb.
Kirs recorded a Weigh In at 151.8 lb.
gingin40 supported HCB's Journal Entry.
BuffyBear updated their Food Diary.
littlechanges recorded a Weigh In at 162.8 lb.
woodworker50 recorded a Weigh In at 180.0 lb.
jimmydean49 supported jeeva's Weigh In.
SweetWheat recorded a Weigh In at 146.5 lb.