pat g's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
145.2 lb Lost so far: 12.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1908 kcal Fat: 70.90g | Prot: 73.83g | Carb: 248.91g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: salad, vinegrette dressing, calzone, cheese bread. Dinner: calzone, fresh express mixed salad, frozen ravioli, lemonade. Snacks/Other: soft pretzel, snack size heath bar. more...
2102 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.


BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

xanderjoey commented on wittyloco's Journal Entry.
Proudmomma412 supported momma6224's Journal Entry.
Miguel AJ Borda updated their Food Diary.
brillopad5912 recorded a Weight Entry at 212.0 lb.
Poptarte recorded a Weight Entry at 156.4 lb.
Buttercup603 recorded a Weight Entry at 189.6 lb.
Isabella 57 recorded a Weight Entry at 191.6 lb.
Martiy82 recorded a Weight Entry at 143.0 lb.