pat g's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
145.2 lb Lost so far: 12.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1908 kcal Fat: 70.90g | Prot: 73.83g | Carb: 248.91g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: vinegrette dressing, salad, cheese bread, calzone. Dinner: fresh express mixed salad, lemonade, frozen ravioli, calzone. Snacks/Other: snack size heath bar, soft pretzel. more...
2102 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

kattay supported puhpine's Weigh In.
puhpine updated their Exercise Diary.
northernmusician recorded a Journal Entry.
AvoidingTheBlerch recorded a Weigh In at 240.3 lb.
kuwa2004 recorded a Weigh In at 134.3 lb.
paulinefong recorded a Weigh In at 116.8 lb.
dweebster recorded a Weigh In at 184.7 lb.
leault recorded a Weigh In at 205.5 lb.