pat g's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
145.2 lb Lost so far: 12.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1908 kcal Fat: 70.90g | Prot: 73.83g | Carb: 248.91g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: cheese bread, salad, calzone, vinegrette dressing. Dinner: fresh express mixed salad, frozen ravioli, calzone, lemonade. Snacks/Other: snack size heath bar, soft pretzel. more...
2102 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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BillyLoneWolf updated their Exercise Diary.

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debrafrederick updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ftopel recorded a Weigh In at 235.0 lb.
conductor recorded a Journal Entry and a Weigh In at 129.5 lb.
anegcan recorded a Weigh In at 166.0 lb.
mike1900 recorded a Weigh In at 130.0 lb.
gingin40 supported debrafrederick's Journal Entry.
cjholiday970 recorded a Weigh In at 129.6 lb.