pat g's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
145.2 lb Lost so far: 12.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1908 kcal Fat: 70.90g | Prot: 73.83g | Carb: 248.91g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: cheese bread, salad, calzone, vinegrette dressing. Dinner: fresh express mixed salad, frozen ravioli, calzone, lemonade. Snacks/Other: snack size heath bar, soft pretzel. more...
2102 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

hoosier436 recorded a Journal Entry.
O2cool recorded a Weigh In at 165.0 lb.
Asarver submitted a diet Tip.
ClassicRocker commented on chesgreen's Journal Entry.
corifeo commented on Draglist's Journal Entry.
Christopher Jordan recorded a Weigh In at 167.4 lb.
ronmjones recorded a Weigh In at 253.2 lb.
Jmccle recorded a Weigh In at 128.2 lb.