pat g's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
145.2 lb Lost so far: 12.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1908 kcal Fat: 70.90g | Prot: 73.83g | Carb: 248.91g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: salad, vinegrette dressing, calzone, cheese bread. Dinner: calzone, fresh express mixed salad, frozen ravioli, lemonade. Snacks/Other: soft pretzel, snack size heath bar. more...
2102 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

dizzy jasonliz1207 recorded a Weigh In at 143.6 lb.
warrenwinter commented on Rguarino's Journal Entry.
XMachine recorded a Weigh In at 168.6 lb.
Elle Cooper recorded a Weigh In at 141.0 lb.
TeresaMc recorded a Weigh In at 145.5 lb.
guttintl recorded a Weigh In at 196.4 lb.
znoxide recorded a Journal Entry.
Engeland recorded a Journal Entry.