Rxwill's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
207.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1764 kcal Fat: 81.80g | Prot: 86.03g | Carb: 173.48g.   Breakfast: Tea (Brewed), Granules, Italian Bread, Blackberry Preserves, Fresh Ham, Triscuit Crackers Original, Original Caramel Creams. Lunch: Baked or Fried Coated Chicken Breast Skinless, White Cake with Icing (Home Recipe or Purchased). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
2289 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 4.2 lb a week

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