Weigh In record (no journal entry) for 19 August 2010
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1111 kcal
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Fat: 38.49g | Prot: 52.78g | Carb: 145.01g.
Breakfast: YoPlus - Blackberry Pomegranate, Banana, Cooked Egg White. Lunch: Milk (2% Lowfat with Added Vitamin A), Cheerios Toasted Whole Grain Oat Cereal, Sugar Free Jello Pudding, 50/50 MIX BABY BLEND. Dinner: Natural Shredded Mozzarella & Cheddar Pizza Cheese, 100% White Corn Crispy Round Tortilla Chips, ground beef, refried beans. more...
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3127 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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