Weigh In record (no journal entry) for 03 February 2013
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1628 kcal
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Fat: 61.08g | Prot: 72.77g | Carb: 194.08g.
Lunch: Swiss Cheese, Tomato Pesto, Chicken Breast (Skin Not Eaten), Focaccia. Dinner: Fish Fingers, Penne. Snacks/Other: Almond Spekulatius, Mini Jam Rolls, White Chocolate, Biscotti, Almond, White Sugar, Reduced Fat Cappuccino. more...
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1895 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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