Weigh In record (no journal entry) for 02 February 2013
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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2437 kcal
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Fat: 102.14g | Prot: 134.23g | Carb: 264.82g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Protein Granola Bar, Pineapple, Lowfat 2% Greek-Style Yogurt - Plain. Lunch: Ground Beef (80% Lean / 20% Fat), Lowfat 2% Greek-Style Yogurt - Plain. Dinner: Macaroni or Pasta Salad, Submarine Hoagie Roll, Italian Sausage, Couscous (Plain). Snacks/Other: Coffee, Cherry Mixed Fruit Cup, Peanut M&M's (Package). more...
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losing 0.0 lb a week
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