mikeze71's Journal, 02 February 2013

157.0 lb Lost so far: 10.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 66.02g | Prot: 60.59g | Carb: 239.59g.   Breakfast: Caffè Espresso, Multivitamientje, Chrunchy banana with chocolate. Lunch: Tortellini Ripieni al Formaggio, Merlot, Cotoletta Impanata di Pollo con Formaggio, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Strudel di Mele, Hamburger Grande, Birra Normale. more...

1734 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...