RMoani's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
115.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2693 kcal Fat: 88.95g | Prot: 120.11g | Carb: 318.38g.   Breakfast: Nonfat Strawberry Greek Yogurt, Cream (Half & Half) french vanilla, Pears, Coffee. Lunch: Avocados, Oven Roasted Turkey Breast, Sweet Hot Mustard, Pears. Dinner: Tortilla Corn Chips, Olive Oil, Mushrooms, Onions, Ketchup, INGLHFFR SWT HOT MUSTARD SQZ, Gorgonzola Cheese, Italian Chicken Sausage, Avocados, Prosecco, 100% Ground Bison, Slivered Almonds, Spinach, Pears. Snacks/Other: Organic Creamy Tomato Soup, Sugar Snap Peas, Salted Caramels with Sea Salt, Caffe Mocha (Tall), Satsuma, Tapioca Pudding with Milk (Home Recipe), Oven Roasted Turkey Breast, Flax Seed Tortilla Chips, Minneola Tangelo Orange, Raisin Bread, Strawberries. more...
1648 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Desk Work - 8 hours and 4 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet RMoani's own diet   gaining 0.7 lb a week

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