RMoani's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
115.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2693 kcal Fat: 88.95g | Prot: 120.11g | Carb: 318.38g.   Breakfast: Nonfat Strawberry Greek Yogurt, Cream (Half & Half) french vanilla, Coffee, Pears. Lunch: Oven Roasted Turkey Breast, Sweet Hot Mustard, Avocados, Pears. Dinner: Mushrooms, Onions, INGLHFFR SWT HOT MUSTARD SQZ, Ketchup, 100% Ground Bison, Avocados, Italian Chicken Sausage, Pears, Spinach, Gorgonzola Cheese, Olive Oil, Tortilla Corn Chips, Slivered Almonds, Prosecco. Snacks/Other: Caffe Mocha (Tall), Oven Roasted Turkey Breast, Sugar Snap Peas, Minneola Tangelo Orange, Raisin Bread, Organic Creamy Tomato Soup, Flax Seed Tortilla Chips, Salted Caramels with Sea Salt, Satsuma, Strawberries, Tapioca Pudding with Milk (Home Recipe). more...
1648 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Desk Work - 8 hours and 4 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 1.4 lb a week


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