RMoani's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
115.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2693 kcal Fat: 88.95g | Prot: 120.11g | Carb: 318.38g.   Breakfast: Pears, Coffee, Nonfat Strawberry Greek Yogurt, Cream (Half & Half) french vanilla. Lunch: Sweet Hot Mustard, Pears, Oven Roasted Turkey Breast, Avocados. Dinner: Avocados, Olive Oil, Pears, Mushrooms, Onions, Spinach, Ketchup, Prosecco, Gorgonzola Cheese, Tortilla Corn Chips, 100% Ground Bison, Italian Chicken Sausage, INGLHFFR SWT HOT MUSTARD SQZ, Slivered Almonds. Snacks/Other: Minneola Tangelo Orange, Salted Caramels with Sea Salt, Satsuma, Strawberries, Tapioca Pudding with Milk (Home Recipe), Raisin Bread, Sugar Snap Peas, Organic Creamy Tomato Soup, Flax Seed Tortilla Chips, Oven Roasted Turkey Breast, Caffe Mocha (Tall). more...
1648 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Desk Work - 8 hours and 4 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet RMoani's own diet   gaining 0.7 lb a week

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