RMoani's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
115.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2693 kcal Fat: 88.95g | Prot: 120.11g | Carb: 318.38g.   Breakfast: Coffee, Cream (Half & Half) french vanilla, Nonfat Strawberry Greek Yogurt, Pears. Lunch: Avocados, Oven Roasted Turkey Breast, Pears, Sweet Hot Mustard. Dinner: Italian Chicken Sausage, 100% Ground Bison, INGLHFFR SWT HOT MUSTARD SQZ, Avocados, Ketchup, Onions, Mushrooms, Olive Oil, Tortilla Corn Chips, Prosecco, Gorgonzola Cheese, Slivered Almonds, Spinach, Pears. Snacks/Other: Tapioca Pudding with Milk (Home Recipe), Strawberries, Sugar Snap Peas, Minneola Tangelo Orange, Flax Seed Tortilla Chips, Satsuma, Salted Caramels with Sea Salt, Oven Roasted Turkey Breast, Caffe Mocha (Tall), Organic Creamy Tomato Soup, Raisin Bread. more...
1648 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Desk Work - 8 hours and 4 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet RMoani's own diet   gaining 0.7 lb a week


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