RMoani's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
115.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2693 kcal Fat: 88.95g | Prot: 120.11g | Carb: 318.38g.   Breakfast: Coffee, Pears, Nonfat Strawberry Greek Yogurt, Cream (Half & Half) french vanilla. Lunch: Pears, Oven Roasted Turkey Breast, Sweet Hot Mustard, Avocados. Dinner: Spinach, Prosecco, 100% Ground Bison, Gorgonzola Cheese, INGLHFFR SWT HOT MUSTARD SQZ, Slivered Almonds, Avocados, Olive Oil, Tortilla Corn Chips, Italian Chicken Sausage, Pears, Ketchup, Onions, Mushrooms. Snacks/Other: Strawberries, Satsuma, Tapioca Pudding with Milk (Home Recipe), Minneola Tangelo Orange, Raisin Bread, Salted Caramels with Sea Salt, Oven Roasted Turkey Breast, Caffe Mocha (Tall), Flax Seed Tortilla Chips, Sugar Snap Peas, Organic Creamy Tomato Soup. more...
1648 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Desk Work - 8 hours and 4 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet RMoani's own diet   gaining 0.7 lb a week

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