RMoani's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
115.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2693 kcal Fat: 88.95g | Prot: 120.11g | Carb: 318.38g.   Breakfast: Coffee, Cream (Half & Half) french vanilla, Nonfat Strawberry Greek Yogurt, Pears. Lunch: Avocados, Sweet Hot Mustard, Pears, Oven Roasted Turkey Breast. Dinner: Italian Chicken Sausage, Olive Oil, Gorgonzola Cheese, INGLHFFR SWT HOT MUSTARD SQZ, Slivered Almonds, Ketchup, Spinach, Onions, Mushrooms, Pears, Tortilla Corn Chips, Avocados, 100% Ground Bison, Prosecco. Snacks/Other: Satsuma, Strawberries, Tapioca Pudding with Milk (Home Recipe), Raisin Bread, Organic Creamy Tomato Soup, Minneola Tangelo Orange, Sugar Snap Peas, Salted Caramels with Sea Salt, Oven Roasted Turkey Breast, Flax Seed Tortilla Chips, Caffe Mocha (Tall). more...
1648 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Desk Work - 8 hours and 4 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet RMoani's own diet   gaining 0.7 lb a week


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