RMoani's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
115.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2693 kcal Fat: 88.95g | Prot: 120.11g | Carb: 318.38g.   Breakfast: Coffee, Pears, Nonfat Strawberry Greek Yogurt, Cream (Half & Half) french vanilla. Lunch: Oven Roasted Turkey Breast, Pears, Avocados, Sweet Hot Mustard. Dinner: Avocados, Mushrooms, Onions, Spinach, Ketchup, Pears, Olive Oil, Tortilla Corn Chips, Slivered Almonds, INGLHFFR SWT HOT MUSTARD SQZ, Gorgonzola Cheese, 100% Ground Bison, Prosecco, Italian Chicken Sausage. Snacks/Other: Satsuma, Salted Caramels with Sea Salt, Flax Seed Tortilla Chips, Oven Roasted Turkey Breast, Caffe Mocha (Tall), Tapioca Pudding with Milk (Home Recipe), Strawberries, Raisin Bread, Sugar Snap Peas, Minneola Tangelo Orange, Organic Creamy Tomato Soup. more...
1648 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Desk Work - 8 hours and 4 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet RMoani's own diet   gaining 0.7 lb a week

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

baumbart recorded a Journal Entry and a Weigh In at 195.9 lb.
JesusIsLord777 recorded a Weigh In at 173.0 lb.
LuC2 supported tamparick33614's Journal Entry.
Deb_N commented on their Weigh In.
sebne recorded a Weigh In at 156.3 lb.
Cleromancer recorded a Weigh In at 242.9 lb.
Ruthiedew recorded a Weigh In at 192.7 lb.
elrigby2 recorded a Weigh In at 127.2 lb.