RMoani's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
115.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2693 kcal Fat: 88.95g | Prot: 120.11g | Carb: 318.38g.   Breakfast: Pears, Nonfat Strawberry Greek Yogurt, Cream (Half & Half) french vanilla, Coffee. Lunch: Sweet Hot Mustard, Oven Roasted Turkey Breast, Pears, Avocados. Dinner: Avocados, Mushrooms, Onions, Spinach, Ketchup, Slivered Almonds, INGLHFFR SWT HOT MUSTARD SQZ, Italian Chicken Sausage, 100% Ground Bison, Prosecco, Gorgonzola Cheese, Pears, Olive Oil, Tortilla Corn Chips. Snacks/Other: Organic Creamy Tomato Soup, Minneola Tangelo Orange, Caffe Mocha (Tall), Flax Seed Tortilla Chips, Tapioca Pudding with Milk (Home Recipe), Oven Roasted Turkey Breast, Satsuma, Salted Caramels with Sea Salt, Raisin Bread, Sugar Snap Peas, Strawberries. more...
1648 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Desk Work - 8 hours and 4 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet RMoani's own diet   gaining 0.7 lb a week


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Other Member Diet Recent Activity

cafont recorded a Weigh In at 196.7 lb.
Jgrantham recorded a Weigh In at 166.0 lb.
LeggySculptress recorded a Weigh In at 174.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
closetmaker recorded a Weigh In at 219.0 lb.
scottwhatever recorded a Weigh In at 168.9 lb.
tricityhomes recorded a Weigh In at 202.0 lb.
BulletProof3 supported Larry Schw's Journal Entry.