RMoani's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
115.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2693 kcal Fat: 88.95g | Prot: 120.11g | Carb: 318.38g.   Breakfast: Pears, Coffee, Nonfat Strawberry Greek Yogurt, Cream (Half & Half) french vanilla. Lunch: Sweet Hot Mustard, Oven Roasted Turkey Breast, Pears, Avocados. Dinner: Avocados, Mushrooms, Onions, Prosecco, 100% Ground Bison, Italian Chicken Sausage, Gorgonzola Cheese, INGLHFFR SWT HOT MUSTARD SQZ, Slivered Almonds, Olive Oil, Tortilla Corn Chips, Pears, Ketchup, Spinach. Snacks/Other: Strawberries, Raisin Bread, Satsuma, Tapioca Pudding with Milk (Home Recipe), Organic Creamy Tomato Soup, Salted Caramels with Sea Salt, Oven Roasted Turkey Breast, Sugar Snap Peas, Minneola Tangelo Orange, Flax Seed Tortilla Chips, Caffe Mocha (Tall). more...
1648 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Desk Work - 8 hours and 4 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet RMoani's own diet   gaining 0.7 lb a week

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