RMoani's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
115.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2693 kcal Fat: 88.95g | Prot: 120.11g | Carb: 318.38g.   Breakfast: Nonfat Strawberry Greek Yogurt, Cream (Half & Half) french vanilla, Pears, Coffee. Lunch: Pears, Avocados, Oven Roasted Turkey Breast, Sweet Hot Mustard. Dinner: Ketchup, Spinach, Onions, Mushrooms, Pears, Italian Chicken Sausage, Gorgonzola Cheese, INGLHFFR SWT HOT MUSTARD SQZ, Slivered Almonds, 100% Ground Bison, Prosecco, Olive Oil, Avocados, Tortilla Corn Chips. Snacks/Other: Tapioca Pudding with Milk (Home Recipe), Oven Roasted Turkey Breast, Salted Caramels with Sea Salt, Satsuma, Strawberries, Minneola Tangelo Orange, Organic Creamy Tomato Soup, Caffe Mocha (Tall), Sugar Snap Peas, Raisin Bread, Flax Seed Tortilla Chips. more...
1648 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Desk Work - 8 hours and 4 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet RMoani's own diet   gaining 0.7 lb a week

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