RMoani's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
115.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2693 kcal Fat: 88.95g | Prot: 120.11g | Carb: 318.38g.   Breakfast: Coffee, Pears, Nonfat Strawberry Greek Yogurt, Cream (Half & Half) french vanilla. Lunch: Oven Roasted Turkey Breast, Pears, Avocados, Sweet Hot Mustard. Dinner: Avocados, Mushrooms, Onions, Spinach, Ketchup, Pears, Olive Oil, Tortilla Corn Chips, Slivered Almonds, INGLHFFR SWT HOT MUSTARD SQZ, Gorgonzola Cheese, 100% Ground Bison, Prosecco, Italian Chicken Sausage. Snacks/Other: Satsuma, Salted Caramels with Sea Salt, Flax Seed Tortilla Chips, Oven Roasted Turkey Breast, Caffe Mocha (Tall), Tapioca Pudding with Milk (Home Recipe), Strawberries, Raisin Bread, Sugar Snap Peas, Minneola Tangelo Orange, Organic Creamy Tomato Soup. more...
1648 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Desk Work - 8 hours and 4 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet RMoani's own diet   gaining 0.7 lb a week

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

bandando updated their Exercise Diary.
snezica supported wasabi27's Weigh In.
shinyhou started a new forum topic - cleaning services london.
simselok recorded a Weigh In at 208.3 lb.
princessamy4 recorded a Weigh In at 154.3 lb.
jeeeeeeee recorded a Weigh In at 229.5 lb.
Sunshine_Rose recorded a Journal Entry and a Weigh In at 183.0 lb.
xDarKnight recorded a Weigh In at 149.7 lb.