RMoani's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
115.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2693 kcal Fat: 88.95g | Prot: 120.11g | Carb: 318.38g.   Breakfast: Coffee, Pears, Nonfat Strawberry Greek Yogurt, Cream (Half & Half) french vanilla. Lunch: Sweet Hot Mustard, Pears, Oven Roasted Turkey Breast, Avocados. Dinner: Avocados, Pears, Mushrooms, Onions, Spinach, Ketchup, Slivered Almonds, INGLHFFR SWT HOT MUSTARD SQZ, Italian Chicken Sausage, Olive Oil, Tortilla Corn Chips, Prosecco, Gorgonzola Cheese, 100% Ground Bison. Snacks/Other: Salted Caramels with Sea Salt, Organic Creamy Tomato Soup, Satsuma, Raisin Bread, Tapioca Pudding with Milk (Home Recipe), Flax Seed Tortilla Chips, Oven Roasted Turkey Breast, Caffe Mocha (Tall), Sugar Snap Peas, Minneola Tangelo Orange, Strawberries. more...
1648 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Desk Work - 8 hours and 4 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet RMoani's own diet   gaining 0.7 lb a week

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