RMoani's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
115.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2693 kcal Fat: 88.95g | Prot: 120.11g | Carb: 318.38g.   Breakfast: Coffee, Pears, Nonfat Strawberry Greek Yogurt, Cream (Half & Half) french vanilla. Lunch: Oven Roasted Turkey Breast, Pears, Avocados, Sweet Hot Mustard. Dinner: Avocados, Mushrooms, Onions, Spinach, Ketchup, Pears, Olive Oil, Tortilla Corn Chips, Slivered Almonds, INGLHFFR SWT HOT MUSTARD SQZ, Gorgonzola Cheese, 100% Ground Bison, Prosecco, Italian Chicken Sausage. Snacks/Other: Satsuma, Salted Caramels with Sea Salt, Flax Seed Tortilla Chips, Oven Roasted Turkey Breast, Caffe Mocha (Tall), Tapioca Pudding with Milk (Home Recipe), Strawberries, Raisin Bread, Sugar Snap Peas, Minneola Tangelo Orange, Organic Creamy Tomato Soup. more...
1648 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Desk Work - 8 hours and 4 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet RMoani's own diet   gaining 0.7 lb a week

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