Weigh In record (no journal entry) for 02 February 2013
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1389 kcal
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Fat: 39.95g | Prot: 64.62g | Carb: 200.56g.
Breakfast: coffee, chia seed, almond milk, goji, cinnamon, yogurt, oatmeal. Lunch: sargento cheese cubes, triscuits, banana. Dinner: almond milk, beets, Swiss Steak, rhodes dinner rolls, noodles. more...
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losing 7.0 lb a week
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