Weigh In record (no journal entry) for 02 February 2013
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2013:
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832 kcal
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Fat: 44.95g | Prot: 37.09g | Carb: 69.06g.
Breakfast: Bread, white rice, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Lower Sodium Bacon, Egg Beaters - Original, Home fried Potatoes. Lunch: Meatballs, Ice Tea. Dinner: Kraft Sharp cheese, Rice crackers. more...
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2950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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