RollyDude's Journal, 03 February 2013

:) Must eat today. Lots of exercise planned.
211.4 lb Lost so far: 29.6 lb.    Still to go: 26.4 lb.    Diet followed 100%.

Diet Calendar Entries for 03 February 2013:
3379 kcal Fat: 81.23g | Prot: 65.11g | Carb: 326.16g.   Breakfast: Strawberry Yogurt, egg, egg white, toast. Lunch: pasta, campbells chunky. Dinner: bread, french fries. Snacks/Other: chardonnay, strongbow, schnapps, vodka, crisps. more...
3423 kcal Activities & Exercise: Driving - 30 minutes, Tennis - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

leilagowen recorded a Weight Entry at 117.8 lb.
ClarityAnn supported Echa127's Weight Entry.
Ramez recorded a Weight Entry at 200.0 lb.
oks recorded a Weight Entry at 193.0 lb.
Judyrose1997 is following Fadzo.
n4wang recorded a Weight Entry at 151.8 lb.
mrsroboto supported crankybuzzard's Journal Entry.
Bluecoaster recorded a Journal Entry.