RollyDude's Journal, 03 February 2013

:) Must eat today. Lots of exercise planned.
211.4 lb Lost so far: 29.6 lb.    Still to go: 26.4 lb.    Diet followed 100%.

Diet Calendar Entries for 03 February 2013:
3379 kcal Fat: 81.23g | Prot: 65.11g | Carb: 326.16g.   Breakfast: toast, egg white, egg, Strawberry Yogurt. Lunch: pasta, campbells chunky. Dinner: bread, french fries. Snacks/Other: schnapps, crisps, strongbow, vodka, chardonnay. more...
3423 kcal Activities & Exercise: Driving - 30 minutes, Tennis - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 1.2 lb a week

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kk3476 recorded a Weigh In at 213.4 lb.
Kelly England recorded a Weigh In at 183.0 lb.
Sbrit405 updated their Exercise Diary.
apa1069 recorded a Weigh In at 214.2 lb.
Tribeway updated their Food Diary.
Bboy_Rusty updated their Food Diary.
jnwooters recorded a Weigh In at 171.6 lb.
mtezarispm@gmail.com recorded a Weigh In at 210.4 lb.