RollyDude's Journal, 03 February 2013

:) Must eat today. Lots of exercise planned.
211.4 lb Lost so far: 29.6 lb.    Still to go: 26.4 lb.    Diet followed 100%.

Diet Calendar Entries for 03 February 2013:
3379 kcal Fat: 81.23g | Prot: 65.11g | Carb: 326.16g.   Breakfast: toast, egg white, Strawberry Yogurt, egg. Lunch: campbells chunky, pasta. Dinner: french fries, bread. Snacks/Other: vodka, strongbow, crisps, schnapps, chardonnay. more...
3423 kcal Activities & Exercise: Driving - 30 minutes, Tennis - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 1.2 lb a week

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