Weigh In record (no journal entry) for 19 August 2010
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162.9 lb
Lost so far: 28.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2050 kcal
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Fat: 59.09g | Prot: 79.84g | Carb: 323.68g.
Breakfast: muffin, peach, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: starbucks mocha frappuccino light grande, home fries, egg white omelet. Dinner: Nonfat Frozen Yogurt, Sweet or Dark Chocolate, american cheese, gnocchi, Broccoli, turkey hot dog. more...
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3134 kcal
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Activities & Exercise:
Housework - 56 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 11 hours and 45 minutes. more...
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losing 4.2 lb a week
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