vidgro's Journal, 02 February 2013

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Weigh In record (no journal entry) for 02 February 2013

176.8 lb Lost so far: 8.4 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

1599 kcal

Fat: 80.68g | Prot: 61.22g | Carb: 99.28g. Breakfast: egg. Lunch: cream cheese, bread roll. Dinner: fennel. Snacks/Other: fruit drink, almonds, red wine. more...

2838 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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vidgro's Journal, 02 February 2013

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