Weigh In record (no journal entry) for 02 February 2013
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175.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1101 kcal
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Fat: 34.73g | Prot: 60.43g | Carb: 133.19g.
Breakfast: Frappuccino Coffee Drink Mocha Lite Lowfat. Lunch: Lemon Pepper Fish. Dinner: 13" Tortilla, Sour Cream, Cilantro-Lime Rice, Cheese, Chicken. Snacks/Other: Milk (Nonfat) , Honey Bunches of Oats Honey Roasted. more...
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losing 2.3 lb a week
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