leissp's Journal, 02 February 2013

198.9 lb Lost so far: 72.3 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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1952 kcal

Fat: 65.98g | Prot: 67.84g | Carb: 295.68g.   Lunch: Carrot and Orange, Herbal Tea, Bananas, Fuji Apples. Dinner: Chicken Breast with Spinach and Feta, Balsamic Vinegar of Modena, Brown Rice (Long-Grain, Cooked), Avocados, Butternut Winter Squash, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, Strawberries, Herbal Tea, Grapefruit (Pink and Red), Raisins (Seedless), Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, Butter Tarts, Excellence 70% Cacao, Peanut Brittle. more...

3749 kcal

Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...