Ericdamwhite's Journal, 19 August 2010

189.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 45.89g | Prot: 67.98g | Carb: 169.06g.   Breakfast: Weight watchers smartones cheesy scramble with hashbrowns. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Bistro Selections Chicken Parmesan. Snacks/Other: Sugared or Glazed Doughnuts, Doughnuts (Plain), Peanut Butter, Baby-Cut Carrots, Oranges. more...

2906 kcal

Activities & Exercise: Exercise machine (moderate) - 43 minutes, Exercise machine (fast) - 16 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...