Weigh In record (no journal entry) for 02 February 2013
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195.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1783 kcal
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Fat: 66.55g | Prot: 81.36g | Carb: 212.11g.
Breakfast: 7 Sprouted Grains Bread. Lunch: Caesar Salad Dressing, Tossed Salad, Baked Spaghetti with Meatballs. Dinner: Chicken Breast, Stove Top Chicken Flavor Stuffing Mix, Cheese Pizza. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Bananas, Blueberries. more...
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gaining 1.6 lb a week
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