jenmomof3's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
241.6 lb Lost so far: 11.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2010:
2168 kcal Fat: 86.82g | Prot: 80.56g | Carb: 271.19g.   Breakfast: Milk (Nonfat), White Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Kosher Dill Pickle Spears, Yellow Mustard, Green Snap Beans, Onions, Ketchup, Hamburger (Single Patty), Hamburger Buns, Spicy Sweet Chili Tortilla Chips, American Cheese, Fit & Acitve Light Ranch Reduced Fat Dressing. Snacks/Other: Grapes, Nacho Cheese 100 Calorie Mini Bites, Sourdough Nugget Pretzels. more...
on diet jenmomof3's own diet   losing 5.8 lb a week

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