Weigh In record (no journal entry) for 02 February 2013
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133.3 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1542 kcal
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Fat: 74.76g | Prot: 61.63g | Carb: 164.30g.
Breakfast: Butter (Salted), Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar, 12 Grain Specialty Bread (Nature's Own), Demerara Sugar. Dinner: Cooked Green Peas, Cooked Yellow Corn, Mashed Potato (from Fresh), Beef or Meat Gravy, Extra Lean Ground Beef, Chicken Noodle Soup, Rye Bread. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2037 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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gaining 2.8 lb a week
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