Weigh In record (no journal entry) for 02 February 2013
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1222 kcal
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Fat: 18.03g | Prot: 63.43g | Carb: 216.64g.
Lunch: Clif Bar - Crunchy Peanut Butter, Original Vegan With Soy Protein Meatless Burgers, Bananas, Iceberg Lettuce, Tea (Brewed). Dinner: Milk Chocolate Bar (Snack Size), Strawberries, Brownie, Iceberg Lettuce, Black Beans Canned, Tea (Brewed). more...
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losing 1.0 lb a week
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