azmaway's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
168.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1917 kcal Fat: 62.22g | Prot: 67.12g | Carb: 241.61g.   Breakfast: Sugar, Fried Egg, Tea (Brewed), Ciabatta, Margerine. Lunch: Margerine, Ciabatta, Roast Beef, Deli Sliced Ham, Guacamole with Tomatoes. Dinner: Gin and Tonic, Potato Chips (Salted), Gummy Bears, California Rolls. Snacks/Other: Nonfat Latte Coffee. more...
2095 kcal Activities & Exercise: Skiing (downhill) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cjrutten recorded a Weigh In at 222.0 lb.
Teacher Try recorded a Journal Entry.
scandalizi recorded a Weigh In at 225.5 lb.
sunny19342 recorded a Journal Entry and a Weigh In at 177.8 lb.
Desserrie recorded a Weigh In at 176.8 lb.
db1202 recorded a Weigh In at 214.0 lb.