azmaway's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
168.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1917 kcal Fat: 62.22g | Prot: 67.12g | Carb: 241.61g.   Breakfast: Sugar, Fried Egg, Tea (Brewed), Ciabatta, Margerine. Lunch: Margerine, Ciabatta, Roast Beef, Deli Sliced Ham, Guacamole with Tomatoes. Dinner: Gin and Tonic, Potato Chips (Salted), Gummy Bears, California Rolls. Snacks/Other: Nonfat Latte Coffee. more...
2095 kcal Activities & Exercise: Skiing (downhill) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.2 lb a week

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