azmaway's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
168.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1917 kcal Fat: 62.22g | Prot: 67.12g | Carb: 241.61g.   Breakfast: Sugar, Fried Egg, Tea (Brewed), Ciabatta, Margerine. Lunch: Margerine, Ciabatta, Roast Beef, Deli Sliced Ham, Guacamole with Tomatoes. Dinner: Gin and Tonic, Potato Chips (Salted), Gummy Bears, California Rolls. Snacks/Other: Nonfat Latte Coffee. more...
2095 kcal Activities & Exercise: Skiing (downhill) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

dnmcpaul recorded a Weigh In at 190.2 lb.
moemoe56 recorded a Weigh In at 165.5 lb.
floridagal2000 commented on Lokidixon's Journal Entry.
johnpersico recorded a Weigh In at 154.0 lb.
Beachken recorded a Weigh In at 172.8 lb.
walterinla recorded a Journal Entry and a Weigh In at 198.9 lb.
wcondra recorded a Weigh In at 179.4 lb.
bladerunner19 recorded a Weigh In at 161.6 lb.