slim6's Journal, 02 February 2013

185.4 lb Lost so far: 8.4 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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906 kcal

Fat: 53.41g | Prot: 76.03g | Carb: 5.50g.   Breakfast: Turkey Breakfast Sausage, Real Mayonnaise, 100% Natural String Cheese, Large Grade A Eggs, Half & Half. Lunch: Extra Sharp Cheddar Cheese. Dinner: Buttermilk Ranch Sauce, Grilled Chicken Nuggets (4 Pieces). Snacks/Other: protein bar 1. more...

2820 kcal

Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...