Weigh In record (no journal entry) for 19 August 2010
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252.1 lb
Lost so far: 12.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1324 kcal
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Fat: 83.42g | Prot: 80.88g | Carb: 68.99g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Egg (Whole) . Lunch: Chili with Beans (Canned), Double Double Protein Style. more...
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losing 20.3 lb a week
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