goldminner's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
237.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
480 kcal Fat: 14.00g | Prot: 8.00g | Carb: 86.00g.   Breakfast: Homestyle Waffles, Sunny D Tangy Original, Syrup: Sugar Free. more...
on diet goldminner's own diet   losing 2.8 lb a week

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