conductor's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
142.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2253 kcal Fat: 47.88g | Prot: 107.09g | Carb: 229.52g.   Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Vegan Original Burger, 4 Count, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: Ketchup, Boneless Skinless Chicken Breast, Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: Deli Sliced Oven Roasted Turkey Breast, BIG Fudge Bars, Dark Fudge Chocolate Chip Kettle Corn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Sun Chips Harvest Cheddar, Classic Cola (Stock & Family Fridge Pack), Drumstick Lil' Drums Ice Cream Cones - Cookie Dough. more...
3116 kcal Activities & Exercise: Sitting - 3 hours, Standing - 5 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Exercise machine (fast) - 1 hour, Exercise machine (moderate) - 45 minutes. more...
gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



conductor's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.