Weigh In record (no journal entry) for 02 February 2013
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188.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1564 kcal
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Fat: 56.15g | Prot: 76.83g | Carb: 184.02g.
Breakfast: Fried Battered Pompano, Chicken Tortilla Soup, Brown Rice. Dinner: Thai Peanut Chicken, Double Pan-Fried Beef Noodles, Pork Shu Mai, Egg Drop Soup. more...
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losing 9.8 lb a week
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