Weigh In record (no journal entry) for 02 February 2013
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142.0 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1241 kcal
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Fat: 38.04g | Prot: 113.16g | Carb: 97.10g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Reduced Fat Pepper Jack Cheese Slices, Tomatoes, Bagel Thins - Everything, 100% Liquid Egg Whites. Lunch: Stewed Chicken Breast (Skin Not Eaten), Stewed Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Sweet Red Peppers, Fat Free Poppyseed Dressing. Dinner: Stewed Chicken Breast (Skin Not Eaten), Edamame. Snacks/Other: Barney Butter, Emerald 100 Calorie Packs - Walnuts & Almonds, gum, Townsend Farms Triple Berry Blend Frozen Berries, Total 0% Greek Yogurt (Fage). more...
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losing 1.2 lb a week
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