skwhite's Journal, 02 February 2013

Haven't been as intense in my exercise this week as I had hoped because of my coughing. BUT I made it all the way through last night without coughing so I think I can start kicking it back up. I also know that I slacked in my eating this week. I am so close to my goal it is time to get refocused and hit it!
168.6 lb Lost so far: 50.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2302 kcal Fat: 95.08g | Prot: 60.74g | Carb: 310.53g.   Breakfast: butter, maple syrup, Skim Chocolate Milk, farmer john sausage, pumpkin waffles. Dinner: Steak Fries, Cheese Burger, Dr. Pepper. Snacks/Other: Dark Chocolate Ice Cream (Like It), Chocolate Chip Cookie. more...
3164 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 3 hours, Running (jogging) - 5/mph - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (brisk) - 4/mph - 55 minutes, Housework - 2 hours, Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 30 minutes. more...
on diet skwhite's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite supported madanjen's Journal Entry.
skwhite commented on Deb_N's Journal Entry.

skwhite's Buddies

jparlett updated their Exercise Diary.
madanjen recorded a Journal Entry and a Weigh In at 204.6 lb.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Lori Tesser recorded a Weigh In at 115.8 lb.
Anne2233 recorded a Weigh In at 117.5 lb.
bigbassbrent commented on kehfeh's Journal Entry.
Chica Chica Chickpea updated their Food Diary.
kehfeh supported zuelette's Weigh In.
Saliferous recorded a Journal Entry and a Weigh In at 128.4 lb.
Sugar Waffle supported BLACKPANTER1's Weigh In.
Lune1976 recorded a Weigh In at 262.0 lb.