skwhite's Journal, 02 February 2013

Haven't been as intense in my exercise this week as I had hoped because of my coughing. BUT I made it all the way through last night without coughing so I think I can start kicking it back up. I also know that I slacked in my eating this week. I am so close to my goal it is time to get refocused and hit it!
168.6 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2302 kcal Fat: 95.08g | Prot: 60.74g | Carb: 310.53g.   Breakfast: Skim Chocolate Milk, butter, pumpkin waffles, farmer john sausage, maple syrup. Dinner: Cheese Burger, Dr. Pepper, Steak Fries. Snacks/Other: Dark Chocolate Ice Cream (Like It), Chocolate Chip Cookie. more...
3164 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 3 hours, Running (jogging) - 5/mph - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (brisk) - 4/mph - 55 minutes, Housework - 2 hours, Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 30 minutes. more...
on diet skwhite's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.
skwhite commented on Draglist's Journal Entry.

Following

schmetterlinge34 supported hrschumann's Journal Entry.
D2jasper supported PinkGirlYasmin's Journal Entry.

Other Member Diet Recent Activity

From371to184 supported Jipper500's Journal Entry.
twookie recorded a Weight Entry at 192.4 lb.
april761 commented on karenhaley's Journal Entry.
roddc recorded a Weight Entry at 231.4 lb.
Jipper500 recorded a Journal Entry and a Weight Entry at 245.2 lb.
KayseaLove updated their Exercise Diary.
gabriel8253 recorded a Weight Entry at 220.8 lb.
xappie recorded a Weight Entry at 189.8 lb.