skwhite's Journal, 02 February 2013

Haven't been as intense in my exercise this week as I had hoped because of my coughing. BUT I made it all the way through last night without coughing so I think I can start kicking it back up. I also know that I slacked in my eating this week. I am so close to my goal it is time to get refocused and hit it!
168.6 lb Lost so far: 50.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2302 kcal Fat: 95.08g | Prot: 60.74g | Carb: 310.53g.   Breakfast: maple syrup, Skim Chocolate Milk, farmer john sausage, pumpkin waffles, butter. Dinner: Steak Fries, Cheese Burger, Dr. Pepper. Snacks/Other: Dark Chocolate Ice Cream (Like It), Chocolate Chip Cookie. more...
3164 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 3 hours, Running (jogging) - 5/mph - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (brisk) - 4/mph - 55 minutes, Housework - 2 hours, Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 30 minutes. more...
on diet skwhite's own diet   gaining 0.2 lb a week



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