rblocker62's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1623 kcal Fat: 61.66g | Prot: 61.45g | Carb: 214.60g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Tortilla Triangles, Chipotle Chicken & Corn Chowder, Cheddar Cheese. Snacks/Other: Cajun Trail Mix, Gala Apples. more...
3514 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Driving - 20 minutes, Shopping - 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

SeanKelly commented on their Weigh In.
nucromer supported spilgirll's Weigh In.
CandissTC updated their Food Diary.
vasilismono recorded a Weigh In at 209.4 lb.
javito gil recorded a Weigh In at 180.8 lb.
Paulrutter recorded a Weigh In at 179.2 lb.
reeta dhingra updated their Food Diary.
ErikaRdz recorded a Weigh In at 244.7 lb.