Weigh In record (no journal entry) for 02 February 2013
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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2180 kcal
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Fat: 73.47g | Prot: 86.19g | Carb: 301.01g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat) , Egg, Toasted Whole Wheat Bread, Bacon. Lunch: Vegetable Beef Condensed Soup, Tortilla Corn Chips. Dinner: Madagascar Vanilla Frozen Yogurt, Chicken, Garbanzo Beans, Mushrooms, Spinach, Tomatoes. Snacks/Other: Pretzels, Lightly Salted Peanuts, Vanilla Ice Creams. more...
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losing 3.9 lb a week
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