Weigh In record (no journal entry) for 19 August 2010
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155.6 lb
Lost so far: 11.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1378 kcal
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Fat: 49.29g | Prot: 103.69g | Carb: 132.92g.
Breakfast: all whites, kraft singles american, 100 Calorie Original English Muffin. Lunch: boneless skinless chicken breast, Kraft Sun Dried Tomato Vinaigrette, Tomatoes, Spinach, Crumbled Goat Cheese. Dinner: better n peanut butter, Pure Almond Milk - Original, Super Advanced Whey Protein - Chocolate Peanut Butter, Fresh Ground Turkey Patties, Select 100% Whole Wheat Sandwich Thins, avocado, tomato. Snacks/Other: Melba Snacks Whole Grain, Raspberry Ice Drink Mix, trident, almonds, banana, better n peanut butter, quaker rice cake salt free. more...
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losing 4.2 lb a week
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