hear48's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
694 kcal Fat: 14.83g | Prot: 51.34g | Carb: 95.23g.   Breakfast: yogourt, mueslix. Lunch: pita, superfood, coffee, skim milk, banana, cocoa, kraft chunky peanut butter, Diesel protein. more...
on diet hear48's own diet   steady weight

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hear48 commented on YvonneD123's Journal Entry.
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