TypeR82's Journal, 02 February 2013

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Weigh In record (no journal entry) for 02 February 2013

211.4 lb Lost so far: 2.4 lb. Still to go: 46.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

2118 kcal

Fat: 34.13g | Prot: 85.96g | Carb: 361.45g. Lunch: McWrap Grilled Chicken Honig-Senf, Spaghetti, Edelpilz - Cremesuppe. Dinner: Kartoffelbrot, Fettarmer Joghurt, Exotische Obstmischung (TK). more...

2940 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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TypeR82's Journal, 02 February 2013

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