thelaughingdogs's Journal, 02 February 2013

132.3 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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711 kcal

Fat: 34.16g | Prot: 37.79g | Carb: 69.15g.   Breakfast: banana. Lunch: chili, smoothie, beet salad, salad dressing, Organic Kale Salad, roast beef. more...

1789 kcal

Activities & Exercise: Shopping - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...