Weigh In record (no journal entry) for 28 August 2008
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264.0 lb
Lost so far: 22.0 lb.
Still to go: 119.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 August 2008:
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1325 kcal
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Fat: 39.00g | Prot: 59.50g | Carb: 177.00g.
Breakfast: Fruit Bowls - Mixed Fruit, Dannon Frusion Smoothie. Lunch: Special K Cereal Bar - Vanilla Crisp, String Cheese, Grilled Chicken Breast Strips, Flour Tortilla, Taco Size. Dinner: Macaroni & Cheese Dinner, Chicken Strips. Snacks/Other: Special K cereal bar - Strawberry. more...
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3854 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 10 hours, Driving - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 21.0 lb a week
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