Weigh In record (no journal entry) for 27 August 2008
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267.0 lb
Lost so far: 19.0 lb.
Still to go: 122.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 August 2008:
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1370 kcal
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Fat: 60.00g | Prot: 73.50g | Carb: 131.00g.
Breakfast: Special K Cereal Bars - Vanilla Crisp, Dannon Frusion Smoothie. Lunch: Grilled Chicken BLT Salad w/ Ranch Dressing. Dinner: Green Beans, canned, Hamburger Helper - Lasagne. Snacks/Other: Peanuts, dry roasted (lightly salted). more...
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3898 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 10 hours, Driving - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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