jenrose82's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
233.4 lb Lost so far: 23.6 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2010:
885 kcal Fat: 31.95g | Prot: 96.29g | Carb: 70.57g.   Breakfast: Cinnamon Roll Crunch Bar. Lunch: string cheese, medifast chocolate crunch. Dinner: medifast peanut butter crunch, celery, cucumber. Snacks/Other: egg beaters, vanilla extract, cold milled flax, whey protein isolate, medifast brownie, steviaplus, part skim mozzarella, green bell peppers, egg beaters. more...
on diet Medifast  

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