jenrose82's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
232.8 lb Lost so far: 24.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2010:
935 kcal Fat: 22.16g | Prot: 113.16g | Carb: 88.86g.   Breakfast: medifast peach oatmeal, sugar free syrup. Lunch: medifast chili, mozzarella. Dinner: House Sirloin (7 oz), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dutch Chocolate Shake, Coffee (Instant Powder, Decaffeinated), Coffee (Instant Powder, Decaffeinated), medifast brownie, 1% Lowfat Cottage Cheese, medifast chocolate mint soft serve. more...
on diet Medifast   losing 4.2 lb a week

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