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W-NJ
Journal
02 Feb 13
W-NJ's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
185.6 lb
Lost so far:
5.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
901 kcal
Fat: 47.61g | Prot: 75.75g | Carb: 43.36g.
Breakfast:
Coffee.
Lunch:
Strawberries, Sweet Red Peppers, Ground Turkey.
Dinner:
Lettuce, Apples, Beef.
more...
2051 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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