Krogermike's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
231.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
369 kcal Fat: 21.15g | Prot: 11.48g | Carb: 42.18g.   Breakfast: banana, Barleans, Almond milk, Blueberries. Snacks/Other: almonds. more...
4038 kcal Activities & Exercise: Racquetball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 2.3 lb a week

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bwingbob recorded a Weigh In at 218.8 lb.

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Successful Eva recorded a Weigh In at 157.0 lb.
nathane almeida martins updated their Food Diary.
suzannehill updated their Exercise Diary.
HCB supported Infin8cyn's Journal Entry.
glen commented on HCB's Journal Entry.
Sharebearz supported HCB's Journal Entry.
johnboy999 updated their Exercise Diary.
ChefG recorded a Weigh In at 211.7 lb.