Krogermike's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
231.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
369 kcal Fat: 21.15g | Prot: 11.48g | Carb: 42.18g.   Breakfast: banana, Blueberries, Barleans, Almond milk. Snacks/Other: almonds. more...
4038 kcal Activities & Exercise: Racquetball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

Krogermike recorded a Weigh In at 246.6 lb.
Krogermike recorded a Weigh In at 246.6 lb.
Krogermike recorded a Journal Entry and a Weigh In at 247.6 lb.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

tgalbraith recorded a Weigh In at 174.2 lb.
ChiGal recorded a Weigh In at 196.5 lb.
kmunson commented on puhpine's Journal Entry.
dylansmom0110 commented on jparlett's Journal Entry.
andykirby recorded a Weigh In at 216.0 lb.
sabin2015 recorded a Weigh In at 173.2 lb.
Deanra recorded a Weigh In at 308.0 lb.
Cclem recorded a Weigh In at 204.7 lb.