poweredbyford's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
213.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
691 kcal Fat: 35.42g | Prot: 43.93g | Carb: 46.72g.   Breakfast: poached eggs, toast, bacon, cheese whiz, skim milk. more...
on diet poweredbyford's own diet   losing 17.5 lb a week

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