Weigh In record (no journal entry) for 02 February 2013
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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691 kcal
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Fat: 35.42g | Prot: 43.93g | Carb: 46.72g.
Breakfast: skim milk, cheese whiz, bacon, toast, poached eggs. more...
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losing 17.5 lb a week
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