No willpower's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
133.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2102 kcal Fat: 56.52g | Prot: 72.11g | Carb: 332.49g.   Breakfast: Milk (Nonfat) , Orange Juice Drink , Coffee with Milk and Sugar, Crunchy Cranberry Almond Cereal. Lunch: Chocolate Milk, Bananas , Egg, Protein Meal Replacement Powder. Dinner: Lettuce Salad with Assorted Vegetables, Bread Stuffing, Rotisserie Chicken, Lemon Meringue Pie, Potatoes (Flesh, with Salt, Boiled), Butternut Winter Squash. Snacks/Other: Clementines. more...
2560 kcal Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Shoveling - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...



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