No willpower's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
133.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2102 kcal Fat: 56.52g | Prot: 72.11g | Carb: 332.49g.   Breakfast: Coffee with Milk and Sugar, Milk (Nonfat) , Crunchy Cranberry Almond Cereal, Orange Juice Drink . Lunch: Protein Meal Replacement Powder, Bananas , Egg, Chocolate Milk. Dinner: Rotisserie Chicken, Potatoes (Flesh, with Salt, Boiled), Butternut Winter Squash, Bread Stuffing, Lettuce Salad with Assorted Vegetables, Lemon Meringue Pie. Snacks/Other: Clementines. more...
2560 kcal Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Shoveling - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No willpower's own diet   gaining 14.0 lb a week



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