Weigh In record (no journal entry) for 02 February 2013
|
133.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2013:
|
2102 kcal
|
Fat: 56.52g | Prot: 72.11g | Carb: 332.49g.
Breakfast: Orange Juice Drink , Crunchy Cranberry Almond Cereal, Milk (Nonfat) , Coffee with Milk and Sugar. Lunch: Chocolate Milk, Egg, Bananas , Protein Meal Replacement Powder. Dinner: Lemon Meringue Pie, Lettuce Salad with Assorted Vegetables, Bread Stuffing, Butternut Winter Squash, Potatoes (Flesh, with Salt, Boiled), Rotisserie Chicken. Snacks/Other: Clementines. more...
|
|
2560 kcal
|
Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Shoveling - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
No willpower's weight history
|