SaintViper's Journal, 19 August 2010

223.4 lb Lost so far: 18.6 lb.    Still to go: 58.4 lb.    Diet followed 100%.

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2624 kcal

Fat: 122.76g | Prot: 153.34g | Carb: 236.07g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Broiled or Baked Pork Chop, yogurt, bun, bratwurst. Dinner: subway teriyaki, beef stick, beef jerky. more...

2468 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...