Weigh In record (no journal entry) for 02 February 2013
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218.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2689 kcal
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Fat: 138.49g | Prot: 67.75g | Carb: 302.37g.
Breakfast: Bananas, Fat Free Miracle Whip, Hamburger Buns (Enriched), Great Value Fully Cooked Turkey Breakfast Patties , Coffee with Cream and Sugar. Lunch: Chili. Dinner: Pepsi (Can), Wing Dings Jewel Foods, Herr's Buffalo Blue Cheese Curls. Snacks/Other: Fannie May Trinidad, White Cheddar Popcorn, The Original Gourmet Jelly Bean, Klondike Heath. more...
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2972 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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