Weigh In record (no journal entry) for 02 February 2013
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226.5 lb
Lost so far: 36.5 lb.
Still to go: 226.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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839 kcal
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Fat: 18.16g | Prot: 42.77g | Carb: 135.27g.
Breakfast: Strawberries, Blueberries, Banana, Yogurt. Lunch: Southwest Salad Dressing, McDonald's southwest salad. Snacks/Other: Tangerine. more...
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gaining 7.0 lb a week
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