fredmugs's Journal, 02 February 2013

One scale went up while the other stayed the same. My diet is on track and my workouts are on track. I'm hoping that the soreness in my thigh is causing me to retian excess water and it will eventually flush itself out. One more good day today and then I'm taking tomorrow off.

Diet Calendar Entries for 02 February 2013:
1887 kcal Fat: 52.26g | Prot: 207.95g | Carb: 161.39g.   Breakfast: onion, Egg Beaters, orange bell pepper, Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Chi-ChiMedium salsa, Medium Salsa. Lunch: Whole grain tortilla, Salsa. Dinner: Santa Fe Whole Grain Tortillas, Tyson Chicken Breasts, Kroger Shredded Cheese, Sweet Baby Rays. more...
3281 kcal Activities & Exercise: Recumbent Bike - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fredmugs's weight history

fredmugs's Recent Activity

fredmugs's Own Activity

fredmugs recorded a Journal Entry and a Weight Entry at 184.0 lb.
fredmugs updated their Exercise Diary.
fredmugs updated their Food Diary.
fredmugs updated their Food Diary.


Pdaita recorded a Weight Entry at 150.8 lb.
Dani_Suave recorded a Weight Entry at 265.0 lb.

Other Member Diet Recent Activity

momma6224 supported Michelle450to's Journal Entry.
tahoebrun commented on their Journal Entry.
Fontastic recorded a Weight Entry at 195.8 lb.
kayjay2000 recorded a Journal Entry.
MillaLite supported Bodybeautiful870's Journal Entry.
Bob7014 recorded a Weight Entry at 231.9 lb.
Becc@ supported LSG417's Journal Entry.
bwallace30 recorded a Journal Entry.