fredmugs's Journal, 02 February 2013

One scale went up while the other stayed the same. My diet is on track and my workouts are on track. I'm hoping that the soreness in my thigh is causing me to retian excess water and it will eventually flush itself out. One more good day today and then I'm taking tomorrow off.
221.0 lb Lost so far: 8.2 lb.    Still to go: 31.2 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
1887 kcal Fat: 52.26g | Prot: 207.95g | Carb: 161.39g.   Breakfast: onion, Egg Beaters, orange bell pepper, Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Chi-ChiMedium salsa, Medium Salsa. Lunch: Salsa, Whole grain tortilla. Dinner: Sweet Baby Rays, Kroger Shredded Cheese, Tyson Chicken Breasts, Santa Fe Whole Grain Tortillas. more...
3281 kcal Activities & Exercise: Recumbent Bike - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on Bkeller1023's Weigh In.
kingkeld replied to k8yk's post - Before and After, anyone?.
Drew Lambley recorded a Weigh In at 172.0 lb.

Other Member Diet Recent Activity

jeanng79 updated their Food Diary.
FutureCrab11 updated their Food Diary.
joogie recorded a Weigh In at 195.0 lb.
dgallarzo recorded a Journal Entry and a Weigh In at 226.4 lb.
FeralGeek recorded a Weigh In at 217.6 lb.
beefcrag recorded a Weigh In at 135.0 lb.
gmp462 added Shantaine's Baked Egg with Bacon and Cheese recipe to their cook book.
Matlogoz recorded a Weigh In at 154.3 lb.